Choose your path

Let’s figure out what fits best for you…

Not all Support is the same

Whether you feel stuck, overwhelmed, want to understand yourself or are ready to grow skills—

this tool can help you pick the support that will be the best match for YOU!

Connecting Conversations

✳︎

Therapy

✳︎

Coaching

✳︎

Entertaining Education

✳︎

Resources

✳︎

Connecting Conversations ✳︎ Therapy ✳︎ Coaching ✳︎ Entertaining Education ✳︎ Resources ✳︎

Quest Checkpoint

Quick Quiz —

Read each statement &

Choose what feels most true right now.

Keep Track of Answers:

🧠 = Therapy-Leaning

🚀 = Coaching-Leaning

    • 🧠 Overwhelmed, anxious, or emotionally unstable—trying to survive

    • 🚀 Stuck, frustrated, confused or directionless—but performing

    • 🧠 To feel safe, stable or process past trauma

    • 🚀 To grow, gain insight, improve my life and take action

    • 🧠 Still impacting me daily and I need to heal

    • 🚀 I’m ready to focus on what’s next and discover me

    • 🧠 Struggling or in Crisis—need accommodations or help out of a tight spot.

    • 🚀 Functioning, performing but not thriving—need skills and strategies

    • 🧠 Diagnosis, Emotional Stability and Coping Tools

    • 🚀 Growth, Accountability and Systems Designed for me.

    • 🧠 I’m spiraling, shut down and don’t know what else to do.

    • 🚀 I’m avoidant, losing my direction or ready for the next level.

    • 🧠 Mental health support from a licensed professional

    • 🚀 Guidance, strategy, and forward momentum

    • 🧠 I am in significant distress or crisis

    • 🚀 I am stable and ready for growth

Results—Your Path Forward:

Apply for Coaching Today
Interested in Therapy?
Questions? Reach Out!

Diagnostic Evaluations

At Empowering Minds, we offer comprehensive diagnostic evaluations which includes ADHD and Autism.

These are standalone assessments, separate from both therapy and coaching.

They are designed to help you:

  • Understand how your brain works using clinical tools to gather data

  • Gain insight, clarity and validation with multiple measures

  • Access appropriate resources and support

  • A full Diagnostic Impression

💡 This could be a good place to start if you’ve been wondering “what’s going on with me?” or “how does my brain work?”

Looking for Answers, Not Just Support?

Coming Soon

Quick Recap to make an Informed Decision:

Therapy is Treatment

  • Focuses on diagnostics, healing from the past trauma, stabilizing symptoms causing distress or navigate crisis.

  • Subject to healthcare laws (HIPAA), structure & expectations (ethical, legal & corporate entities like insurance).

  • Clinical authority, decisions & advocacy capabilities.

  • Often covered by insurance.

Licensed & Regulated

Diagnostics is Clinical

  • Clinical insights using a collection of professional tools to gather data.

  • Data is analyzed & interpreted to to form diagnostic impressions.

  • Systematic approach to providing a diagnosis & inform care.

  • Results & data are explained to you.

  • A Report is provided to coordinate care or advocate for accommodations.

Comprehensive Insight

Coaching is Growth

  • Understand yourself, build systems that support your brain, navigate social & take action to flourish.

  • Education on Autism & ADHD themes (like emotional regulation, socialization, communication, burnout & self awareness).

  • Guidance to design a life to thrive, not just survive.

  • Create supportive accountability.

Insight into Momentum