Choose your path

Let’s figure out what fits best for you…

Not all Support is the same

Whether you feel stuck, overwhelmed, want to understand yourself or are ready to grow skills—

this tool can help you pick the support that will be the best match for YOU!

Connecting Conversations

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Therapy

✳︎

Coaching

✳︎

Entertaining Education

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Resources

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Connecting Conversations ✳︎ Therapy ✳︎ Coaching ✳︎ Entertaining Education ✳︎ Resources ✳︎

Quest Checkpoint

Quick Quiz —

Read each statement &

Choose what feels most true right now.

Keep Track of Answers:

🧠 = Therapy-Leaning

🚀 = Coaching-Leaning

    • 🧠 Overwhelmed, anxious, or emotionally unstable—trying to survive

    • 🚀 Stuck, frustrated, confused or directionless—but performing

    • 🧠 To feel safe, stable or process past trauma

    • 🚀 To grow, gain insight, improve my life and take action

    • 🧠 Still impacting me daily and I need to heal

    • 🚀 I’m ready to focus on what’s next and discover me

    • 🧠 Struggling or in Crisis—need accommodations or help out of a tight spot.

    • 🚀 Functioning, performing but not thriving—need skills and strategies

    • 🧠 Diagnosis, Emotional Stability and Coping Tools

    • 🚀 Growth, Accountability and Systems Designed for me.

    • 🧠 I’m spiraling, shut down and don’t know what else to do.

    • 🚀 I’m avoidant, losing my direction or ready for the next level.

    • 🧠 Mental health support from a licensed professional

    • 🚀 Guidance, strategy, and forward momentum

    • 🧠 I am in significant distress or crisis

    • 🚀 I am stable and ready for growth

Results—Your Path Forward:

🚀 Mostly Rockets

Coaching to understand you or reach your goals.

You’re ready to grow & build something different—support needed to thrive.

This path focuses on:

  • Action and Accountability

  • Systems that work for your brain

  • Creating a life that feels right for you

  • Interpersonal Navigation

Examples:

A) You wanting to understand how your social battery works, find your perfect balance and improve social skills.

B) Feeling like ADHD is running the show and you’re ready to be the one in charge.

C) Learning to express yourself is extra challenging to navigate alone and you’re looking for some guidance.

Apply for Coaching Today

🧠 Mostly Brains

Therapy may be best support right now or necessary for your circumstances.

You deserve space to stabilize, process & feel relief—you seem to need that right now.

This path focuses on:

  • Emotional safety

  • Healing and Processing

  • Clinical Support or Answers

Examples:

A) You’re not sure what is going on or how to get relief, you just need help.

B) Feeling like you’re ready to process trauma from the past, navigate your present impact and build skills to support your future.

C) You’re looking for accommodations, need an ESA or a clinical diagnosis.

Interested in Therapy?

⚖️ Mixed Results

You may benefit from both or either.

Healing & growth aren’t mutually exclusive. Both can help you achieve your goals.

They can work together, optimizing both:

  • Therapy for clinical support

  • Coaching for forward movement

  • Aligned and fully supported care team

Examples:

A) You wanting to understand how your brain style impacts your performance at work, have an advocate to write a letter for reasonable accommodations and build skills quickly.

B) Feeling like you would benefit from someone helping you work through complex social themes that therapy brought awareness to but you need practice, education or resources and a deeper understanding of application to your life.

Questions? Reach Out!

Diagnostic Evaluations

At Empowering Minds, we offer comprehensive diagnostic evaluations which includes ADHD and Autism.

These are standalone assessments, separate from both therapy and coaching.

They are designed to help you:

  • Understand how your brain works using clinical tools to gather data

  • Gain insight, clarity and validation with multiple measures

  • Access appropriate resources and support

  • A full Diagnostic Impression

💡 This could be a good place to start if you’ve been wondering “what’s going on with me?” or “how does my brain work?”

Looking for Answers, Not Just Support?

Coming Soon

Quick Recap to make an Informed Decision:

Therapy is Treatment

  • Focuses on diagnostics, healing from the past trauma, stabilizing symptoms causing distress or navigate crisis.

  • Subject to healthcare laws (HIPAA), structure & expectations (ethical, legal & corporate entities like insurance).

  • Clinical authority, decisions & advocacy capabilities.

  • Often covered by insurance.

Licensed & Regulated

Diagnostics is Clinical

  • Clinical insights using a collection of professional tools to gather data.

  • Data is analyzed & interpreted to to form diagnostic impressions.

  • Systematic approach to providing a diagnosis & inform care.

  • Results & data are explained to you.

  • A Report is provided to coordinate care or advocate for accommodations.

Comprehensive Insight

Coaching is Growth

  • Understand yourself, build systems that support your brain, navigate social & take action to flourish.

  • Education on Autism & ADHD themes (like emotional regulation, socialization, communication, burnout & self awareness).

  • Guidance to design a life to thrive, not just survive.

  • Create supportive accountability.

Insight into Momentum